MOVEMENT
TULA
TULA
Strength
Develop Muscle to do different movements
Flexibility
Ability of muscle to lengthen passively through a range of motion
Mobility
Ability of a joint to move actively through a range of motion
balance
Finding balance in our bodies and mind
Paco Tam
Yoga Instructor | Perosnal Trainer
Paco Tam is an artist and coach in the field of fitness and yoga, specializing in mobility and handbalance. Over the past decade, Paco has worked and trained with a broad range of coaches and sports medicine professionals, including Hong Kong national tennis team, Hong Kong Golf and Tennis Academy and more.
Paco's teaching style focuses on empowering students to understand the correct technique required for safe and efficient progress towards their goals, as well as the anatomical principles behind each technique.
Paco prioritizes creating spaces where all feel welcome, regardless of age, experience, size, gender identity, sexual orientation, or background.
book
a class
93877928
tulamovementhk.com
vinyasa yoga
18.00pm - 19.00pm
18.00pm - 19.00pm
Mondays and Wednesdays
Tuedays and Thursdays
Tuedays and Thursdays
Ashtanga yoga
10.00am - 11. 00am
18.00pm - 19.00pm
19.00pm - 20.00pm
Mondays and Wednesdays
Tuedays and Thursdays
Mondays and Wednesdays
Tuedays and Thursdays
prenatal yoga
10.00am - 11. 00am
10.00am - 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays
hatha yoga
10.00am - 11. 00am
10.00am - 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays
read & be inspired
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Handmade soaps in our studio
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Yoga in nature is next level of commitment
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Overcoming barriers to a daily practice
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Retreats are made to help you connect with youself
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How to break the cycle of negative thoughts
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Yoga changes the way we see things, it transforms us
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yoga classes monthly prices
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