Strength

Develop Muscle to do different movements

Flexibility

Ability of muscle to lengthen passively through a range of motion

Mobility

Ability of a joint to move actively through a range of motion

balance

Finding balance in our bodies and mind

Paco Tam

Yoga Instructor | Perosnal Trainer

Paco Tam is an artist and coach in the field of fitness and yoga, specializing in mobility and handbalance. Over the past decade, Paco has worked and trained with a broad range of coaches and sports medicine professionals, including Hong Kong national tennis team, Hong Kong Golf and Tennis Academy and more.

Paco's teaching style focuses on empowering students to understand the correct technique required for safe and efficient progress towards their goals, as well as the anatomical principles behind each technique.

Paco prioritizes creating spaces where all feel welcome, regardless of age, experience, size, gender identity, sexual orientation, or background.

a
a

book

a class

93877928

tulamovementhk.com

a
class
time
day

a
with Sophie
09.00am - 10. 00am
18.00pm - 19.00pm
18.00pm - 19.00pm
Mondays and Wednesdays
Tuedays and Thursdays
Tuedays and Thursdays

a
with Jenna
09.00am - 10. 00am
10.00am - 11. 00am
18.00pm - 19.00pm
19.00pm - 20.00pm
Mondays and Wednesdays
Tuedays and Thursdays
Mondays and Wednesdays
Tuedays and Thursdays

a
with Anna
09.00am - 10. 00am
10.00am - 11. 00am
10.00am - 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays

a
with Esme
09.00am - 10. 00am
10.00am - 11. 00am
10.00am - 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays

read & be inspired

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Retreat

Our next yoga travel destination is peru.

yoga classes monthly prices

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basic

8 group classes per month

$ 49

intermediate

12 group classes per month

$ 69

advanced

20 group classes per month

$ 89

prenatal

10 group classes per month

$ 79

yoga

at home

Collection of all classes for self-practice at  home.

Contact us

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